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The Simplest Way to Achieve your Goal Weight and Keep it Forever

Get To Your Target Weight And Stay There Forever

Losing Weight is a bewildering subject. There are so many types of men and women and reading material telling you so many differing things, it can be impossibly bewildering to take them all. This article will aim to lay down the most important and necessary elements of losing weight in hopes revealing the essential facts that sometimes hide the true facts.
Exercise
A simple way to increase weight loss results is to adjust subtle habits that will improve upon the distance of walking anyone should aim to do daily. Instead of asking someone else to get you something, it would be better for you to offer to get things for other people instead. That is one example which would increase exercise levels and also increase weight loss.In any effective weight-loss exercise routine, it can be most helpful to plan your workouts as soon in the day as you possibly can. Exercising early in the morning provides you with increased energy levels for the rest of the day. It also helps your mood, because all day long you can be pleased to of already having done your early morning workout.One of the most important elements in successful weight loss is daily exercise, but it is also one of the hardest things for people to stick too on a daily basis. However, it doesn’t have to be so difficult! All you need is just half an hour daily of cardiovascular exercise to start you on the right track. You can even split it up into two 15 minute sessions.become a member of a weight loss program, such as Weight Watchers. Groups such as these require you to weigh in regularly, and many people discover that this is very beneficial. Most people work harder to exercise and regulate caloric intake so that when they are weighed, everyone will see that they have lost weight. Most people find this method to be successful.
Nutrition
Eating fewer calories and exercising more is very important if you wish to lose weight, but you should also be planning to maintain proper nutrition as well. A healthy body burns off fat quicker, and a super method to get nutrients is to make sure that you’re consuming raw fruits and vegetables, not only cooked produce.Celery sticks are one of the most scrumptious snacks that you can eat during the day.  Create a low fat dip that you can use with your celery sticks for a nutritious alternative to some of the more fattening snacks available today. This will help in satisfying your hunger and improving your nutrition.A great tip to assist you lose weight is to ensure that you’re sourcing the healthiest vegetables.  The healthiest vegetables typically have the most saturated colour.  If you’ve seen iceberg lettuce you’d know that it has a weak color which means it doesn’t provide much nutrition.  Instead go with lettuce that’s more green.When you are trying to lose weight, it helps to know as much as possible about portion sizes so you are more aware of what you’re consuming. For example, a measured portion of meat is just the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to maintain maximum nutrition while taking fewer calories.Weight loss is most challenging because of the misinformation surrounding it. It is sort of like the old phrase that too many hands in the soup will spoil it. In order to re-focus sometimes it is best to trust yourself just to a few basics from one source, because it is difficult enough to stay on path with that by itself.

If all else fails and you simply can not lose your target weight then you may decide to consider one of the many surgical options for weight loss surgery. The three most popular methods are: Gastric Band Surgery, Gastric Bypass Surgery and Gastric sleeve surgery.

For FREE NO OBLIGATION information on weight loss surgery in France CLICK HERE

Gastric sleeve Gastric band operations abroad

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New Study reveals how Gastric Band Surgery in France and why type 2 Diabestes should factor in your decision

Gastric Band Surgery in France

New Study reveals how Gastric Band Surgery in France andy why type 2 Diabestes should factor in your decision

Effects of type 2 diabetes and how gastric band surgery in France can help

type 2 diabetes

When glucose builds up in the blood instead of going into cells, the cells are not able to function properly. Other problems associated with the build-up of glucose in the blood include:

  • Dehydration. The build-up of sugar in the blood leads to excess glucose in the urine because the kidneys can’t deal with the high sugar levels. The sugar in the urine draws water with it, causing an increase in urination. When the kidneys lose the glucose through the urine, a large amount of water is also lost, causing dehydration.
  • Diabetic coma (hyperosmolar hyperglycaemic non-ketotic syndrome). When a person with type 2 diabetes becomes severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, they may develop this life-threatening complication.
  • Damage to the body. Over time, the high glucose levels in the blood may damage the nerves and predispose a person to atherosclerosis (narrowing) of the arteries that can cause heart attack and stroke, and damage the eyes and kidneys.

Symptoms of type 2 diabetes

Type 2 diabetes can cause serious health complications. That’s why it is very important to know how to spot type 2 diabetes symptoms. Even pre-diabetes can increase the chance of heart disease just like type 1 or type 2 diabetes. Talk to your doctor about preventative measures you can take now to reduce the chance of type 2 diabetes and heart disease.The symptoms of type 2 diabetes due to high blood sugar may include:

  • Increased thirst
  • Increased hunger (especially after eating)
  • Dry mouth
  • Frequent urination
  • Unexplained weight loss (even though you are eating and feel hungry)
  • Fatigue (weak, tired feeling)
  • Blurred vision
  • Headaches
  • Loss of consciousness (rare)
  • Recurrent infections, including thrush infections

Seek medical advice if you have any type 2 diabetes symptoms or if you have further questions about type 2 diabetes. It’s important to get diabetes testing and start a treatment plan early to prevent serious diabetes complications.Type 2 diabetes may not be diagnosed until health complications have occurred. Most often, with type 2 diabetes there are no diabetes symptoms or a very gradual development of the above symptoms of type 2 diabetes. In fact, about 600,000 people in the UK have type 2 diabetes but don’t know they have it.Other symptoms of type 2 diabetes may include:

  • Slow-healing sores or cuts
  • Itching of the skin (usually around the vaginal or groin area)
  • Frequent yeast infections
  • Recent weight gain
  • Velvety dark skin changes of the neck, armpit and groin, called acanthosis nigricans
  • Numbness and tingling of the hands and feet
  • Decreased vision
  • Sexual dysfunction, such as erectile dysfunction in men.

Read the full study on WebMD website….

For FREE NO OBLIGATION information on weight loss surgery in France CLICK HERE

Gastric sleeve Gastric band operations abroad

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Testimonials

Hi TulliaHere are two photos of Mohammad before he had his Gastric Sleeve Surgery at the Hospital in Le Havre France in November 2012.”Since having the Sleeve Surgery we have been away on holidays to Pakistan and Mohammad is doing very well.

Everyone we met was surprised to see him because he looks so young and fresh.

At first he did not tell anyone what his secret was, just to enjoy that his friends were curious about his weight loss.”

Gastric sleeve surgery in france testimonial Mohammad Before Surgery in Nov 2012

 

“After a few days Mohammad eventually told his friends about his gastric sleeve surgery and how good you were at your work, so now you are famous in Pakistan as well.””Here are three of the latest photo updates for Mohammads weight loss, as you can see he has lost quite a lot of weight now in March 2013 after just 3 Months””He is now 114Kg and he has already lost an amazing 42 kg”

“Now Mohahmmad is loosing gradually and is very happy.

Mohammad wishes to say thanks to the surgeon, the medical team at the Hospital in Le Havre, and especially to you Tullia for looking after him so well.”

Gastric Sleeve Surgery After pictures Mohammad After pictures Mohammad After pictures

Take care

Rehana

Gastric Sleeve Offers Gastric sleeve Gastric sleeve

Blog

Our services include other types of Weight Loss Surgery including :-

Gastric band surgery Gastric sleeve surgery Gastric ByPass Surgery

Our Surgeons are registered to carry out all types of obesity procedures to ensure that your Surgery is conducted to the highest possible standards in accordance with EEC Regulations

Why not request an initial No Obligation FREE Consultation to see if Gastric Band Surgery in France is suitable for you by CLICKING HERE NOW or simply calling us on 0033-686567031

gastric band offer package
gastric band consultation fee CONSULTATION FEES
gastric bypass surgeons fees SURGEONS FEES
gastric sleeve anaesthetist fees ANAESTHETIST FEES
bariatric surgery cardiology tests CARDIOLOGY & BLOOD TESTS
weight loss surgery X rays X-RAYS
france cosmetic surgery HOSPITAL FEES (In Private Room)
4 star hotel for gastric band clients 4 STAR HOTEL B & B (for patient and a companion)
taxi service for gastric band france patients TAXI SERVICE 6 trips fm/to Airport-Hotel-Hospital
Post operative diet sheets for gastric band france clients Pre & Post op Diet Sheets
24/7 support desk for gastric band france 24/7 Telephone Support

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